So, what exactly is Conscious Lab?!

I know you haven’t heard from me in a while, and I just realized that this post took me an ENTIRE month to write. I wrote the first chunk on September 2, and the second chunk on October 2 – which was a total coincidence too! Usually I write my posts in one...

Life after Make It!

I can now say that I pulled off my second Make It solo! This last show in Vancouver was the one I felt most overwhelmed and nervous about. It has been 3 years since we had ever had a spring show, and this was the first one at the PNE Forum. Leading up to the weekend,...

How to maximize the crap out of summer!

    When you’re really good at something, it can be easy to take it for granted. You probably assume that it’s just normal and everyone feels the same. If you are a gifted musician, playing a song is as easy as walking. Or if you love to paint,...

What I learned from Oprah

I was beyond excited when my sweet boyfriend bought me a ticket to see Oprah in Vancouver. I couldn’t have asked for a better gift…major score for Neil! Like many of you, I grew up watching Oprah and learned so much about life, spirit and love from her show. Her...