Do your dreams sometimes make you want to puke?!

The last blog post I wrote I was flying to Phoenix, and this one is now being written on my flight home. There’s something about writing on airplanes that I love. I think it’s because I’m confined to a seat for multiple hours with very little distractions! Plus – it’s...

Energy is everything + everything is energy!

Happy New Year! I hope your first few week into 2017 has felt fresh n’ clean. I know it can be crazy over the holidays and the beginning of the year can feel like a shock to the system. With all the over indulging I personally love the feeling of getting back...

Keep the momentum going!

I know when a New Year begins it’s really exciting to write down a bunch of new shiny goals and have the best intentions to become a completely organized, fit, healthy, well read, super human! After weeks of over indulging during the holidays, it feels so good...

My biggest lessons of 2014!

I love the auspicious days between one year ending and another one beginning. It feels exciting, hopeful, but I also like to reflect back on everything that is now a memory. The experience of slowly unwrapping my year, month by month and seeing what sensations and...

To a sparkly New Year!

The New Year always feels like a fresh, beautiful new start. It’s the perfect time to re-evaluate life and make necessary changes in the areas that we feel could be improved. It feels like anything is possible because the year is shiny, new and ready to be...